Two yoga exercises can significantly improve and enhance one’s health.
Enhancing health is always a concern for many people, especially modern women. Alongside dietary improvements, practicing yoga is a popular choice for many. Yoga not only improves flexibility but also combats aging for practitioners.
The following two yoga exercises are recommended by health care experts for regular practice to enhance body endurance.
**Samasthiti Exercise**
One of the yoga exercises that significantly improves health is Samasthiti. This exercise aims to improve the body’s flexibility, especially when practiced correctly, it also helps keep each individual’s mind calm and relaxed.
Practicing the Samasthiti exercise is quite simple, as it only requires keeping the hands and feet straight. Engage the abdominal muscles and keep the shoulders relaxed for about 15 to 20 seconds. While standing, focus on balancing the body weight on both feet to enhance the effectiveness of the exercise.
**Chakrasana Exercise**
The Chakrasana exercise is also considered one of the perfect yoga poses to significantly improve health. Regular practice of Chakrasana helps strengthen the spine, hips, enhances blood circulation, effectively releases stress, etc.
To practice the Chakrasana exercise, start by properly arching the back. As this exercise directly impacts the spine, practitioners must ensure careful execution.
Lie down on your back with your knees bent and firmly plant your feet on the mat. Rotate your arms sideways at shoulder level and place your palms on the floor beside your ears. Then inhale and slowly lift your body up.
Keep your neck relaxed and let your head tilt backward for a few seconds before gently lowering yourself back to the starting position. Practicing this Chakrasana exercise daily will gradually improve health for the better.
