Yoga poses help open the chest and release tension in the shoulders. Practicing these poses can help prevent back and neck pain. If your job requires sitting for long hours continuously, you should regularly practice these poses to help relax the muscles and reduce neck and shoulder pain.
Basic: Supine Twist pose, Cat-Cow pose, Cobra pose, Triangle pose…
Intermediate: Bridge pose, Upward-Facing Dog pose, Reverse Warrior pose, Bow pose, Camel pose…
Advanced: Extended Triangle pose
Camel Pose.
Bow Pose.
